Getting rid of excess weight can be a significant hurdle to overcome. For most people, the problem area is the stomach. This is not a surprise because when it comes to dieting, there are important factors that you need to be taking into consideration. First and foremost, if you want to rid yourself of excessive stomach fat, then you need to be paying close attention to your calorie intake.
Calories are king and when you are attempting to lose weight, the process is really quite simple. You must be burning more calories each day than you are consuming. Failure to do that will result in your weight loss goals crashing and burning instead of the calories. It is also important to make sure that you are getting rid of your stomach fat, and not the muscles in your stomach. We will be discussing that and more including how to burn calories more effectively, the best strength training routines, and weight loss myths you should be ignoring instead of embracing.
The symptoms of carrying around an excessive amount of weight can increase your risk of developing a serious medical condition. These conditions include cancer, diabetes, high blood pressure, and respiratory disorders. These are only some of the medical issues that can result from being overweight. And in order to bring the risk factor down, you need to commit to a balanced diet that includes a regular and effective exercise routine.
This will ensure that you live the healthiest life possible. A good and effective exercise routine will target your fat and not the muscles in your stomach. It is also important not to focus too much on the scale. Many people find themselves obsessing over what the scale is showing. This is the wrong approach!
If you’re focusing on reducing your calorie intake substantially in order to lose weight, you will succeed with lowering the number on the scale. The problem however is that you will be losing muscle instead of fat. This is not what you want to be doing. Burning more calories than you consume is essential. But you need to be consuming the correct amount of calories with a balanced diet.
The goal with an effective weight loss program is to burn excessive calories. We aren’t trying to burn more than that as it will begin eating away at your muscle. This balance is critical because if you eat more calories than you are burning, it will be impossible to get rid of that excess stomach fat. This is why so many people hit a brick wall when trying to lose weight. All the diet and exercise in the world will never yield the desired results if you aren’t taking a balanced approach.
Being able to diagnose your weight problem means being able to acknowledge that the problem exists. There are a number of people out there who need to lose excessive weight. But instead of accepting and embracing the problem in order to find a solution, they are living in a world of denial. If you can’t look in the mirror and see the problem, then there is no possible way to fix the problem. The first step with developing an effective weight loss solution is to recognize the current state of your body. Once you do that and get rid of the denial and excuses, the pounds will come off and the life of your dreams will be within reach.
While it’s not all that common, we should also mention that some people attempting to lose weight might need to visit their doctor. In some of the more extreme cases, special medication and even weight-loss surgery might be needed in order to reach your weight loss goals. Regular diet and exercise will be the optimum solution for most people. But if you have a medical condition that makes losing weight difficult, or you just can’t seem to lose weight with diet and exercise, then you should speak to your doctor for a more comprehensive solution.
With the exception of a medical condition that makes losing weight difficult or impossible, the solution is very simple. An effective exercise routine will provide the necessary treatment. You also need to complement it with a healthy diet. Once your weight loss goal is realized, ongoing care should include a healthy and balanced diet. This will ensure that you not only take the excess pounds off, but keep them off. If possible, it is also recommended that you attempt a higher intensity exercise routine. But this is only if you can do it safely and sustain it for the duration. If you have any concerns, be sure to consult with your doctor.
With a faster paced routine, your calories will be burned much faster. But it’s important to find that perfect balance between the duration of your routine and the overall intensity. High intensity programs are good for people with a minimal amount of time to exercise. If you only have 20 minutes per/day to devote to getting in shape, this is what you want to be aiming to do.
If however you have 45 or 60 minutes, slow it down a bit so that you can complete the whole routine. Strength training is also an important component of your routine. It will help you with preserving muscle as you are dieting and exercising. This will also help you to burn more fat. Even if you can only devote 10 or 15 minutes per/week to strength training, it will make a positive difference.
There are a number of myths out there that you should also be aware of. Exercising before breakfast will result in short term gain, but with a long term loss. You will be able to burn more fat for a period of time, but over time, you will burn less and less until it no longer makes a difference. This is because your body will begin consuming more carbohydrates. One other big myth that is simply untrue is that sit-ups will burn off your stomach fat. You also aren’t going to gain more fat if you eat at night versus in the day. Maintain your calorie intake and you have nothing to worry about.